Personalized Nutrition Consultations by Phone $100/session (up to 1 hour) ~ Personalized assessment ~ Written next steps; translating food, science, and lived experience into practical, nourishing solutions for you to live with more vitality.

The Intentional Kitchen Experience, $700 wellness reset session includes:

  • 4 hour home organization

  • food system assessment

  • pantry and kitchen systems organization and guidance

  • meal planning consultation and cooking education

  • meal preparation, nutrition and wellness practice tips

Private Chef Experiences up to 4 guests. Intimate, curated dining prepared fresh on premises and tailored to your preferences, occasion, and location where you are. Nutrition-informed cuisine with attention to allergy-aware, gluten-free, dairy-free, and wellness-oriented needs.  Local, organic, and non-GMO ingredients when possible. $350 per experience plus groceries/ingredients (travel included within 15 mile radius; additional travel fees apply beyond the local service area)

In-Home Meal Prep Chef Session Personalized meals made fresh in your home and tailored to the way you eat, live, and your dietary needs; using local, organic, and non-GMO ingredients when possible.  Thoughtful attention to allergy-aware, gluten-free, dairy-free, and wellness-oriented cooking.

  • Personalized dietary assessment & wellness consultation

  • Custom menu planning with anti-inflammatory & allergy-aware adjustments

  • Premium ingredient sourcing & recipe curation

  • Protein-forward meals with vegetable-rich sides

  • In-home preparation of 12–16 servings

  • Optional breakfast & snack components

  • Portioning, labeling & organized food storage

  • Nutrition-informed culinary education & coaching

  • Kitchen cleanup & reset

  • Private, personalized service; up to 4 hours in-home

  • Travel within designated service area

  • $225 for a 3-hour minimum, plus the cost of groceries and specialty ingredients. Ingredient costs vary according to your menu, household size, and ingredient selections. Additional travel fees apply beyond the 15-mile service area.

Discreet * NDA-friendly * Worldwide Travel

BOOK A CALL

HOW I WORK

1. INQUIRE

Share your vision or goals. Every experience begins with understanding what matters most to you.

2. CONNECT

We will schedule a brief conversation to discuss details and preferences

3. PROPOSAL

A custom plan is created based on your priorities, giving you a clear path forward.

Frequently Asked Questions

  • My curated dining experiences are small, intentional gatherings designed for adults who want to slow down, connect, and enjoy meaningful moments through nourishing food. Hosted in unique locations, guests share custom menus, connect with others, and hear stories behind the ingredients. These gatherings are created to help people connect with where they are and who they are with. Relax and be nourished.

  • Fresh, organic, seasonal and local ingredients when possible from local resources, farms, growers, artisans and producers. My goal is to raise awareness and highlight sources while creating meals that feel both nourishing and memorable. Each dining experience may feature different ingredients depending on what’s available.

  • Personalized nutrition consultations are designed to support your health and goals while creating simple practices that fit your lifestyle. Sessions may include custom recommendations based on your individual needs, nutrition education, meal guidance, wellness goal setting, accountability and support.  Whether you're looking to improve energy, performance, support a health condition, or simply feel your best there are solutions that can work for you.

  • Yes. I will sign an NDA and maintain strict confidentiality regarding the client and their personal affairs. Also open to domestic and international travel and can accommodate the client’s location and travel schedule as required, subject to availability and applicable travel arrangements.

What the People are Saying

  • "Jennifer is an amazing cook! She has created recipes for me to use and is very knowledgeable. She has helped me create healthy meals and offers sound advice regarding food choices and meal plans."

    Elizabeth

  • "Jennifer is creative and dedicated to her work. She listens closely and adapts to your needs. She has a knack for flavors and is committed to helping people live a healthy lifestyle."

    Darcie

  • "Her insights into what clients want and need is sincere, and backed by a genuine desire to help people live better and healthier lives. I would definitely recommend Jennifer as a coaching partner to anyone seeking better health and wellness."

    Rishad

  • "What stands out most about Jennifer is her commitment to healthy nutrition in sharing her knowledge and expertise to help others become healthier through what they eat."

    Joanna

  • "Excellent Chef! I hired Jennifer Shehan to prepare meals for me during a busy period in my life. Not only were the meals delicious and nutritious, but Jennifer meticulously prepared and wrapped each individual meal so that they were ready to pop in the oven when I got home. Jennifer also has a big heart and is very personable. Highly recommended"

    Ulla

  • "Thanks for helping us with this class. Your talent and enthusiasm were a true addition to what we do and I only hope you got as much from the class as they all got from you. I'm so glad you chose to volunteer with us and I'm looking forward to working with you again."

    Solid Ground/Seattle Freemont Public Association