EXPLORE OFFERINGS

Personalized Wellness Consultations by Phone translating food, science, and lived experience into practical, nourishing solutions for you to live with more vitality.

The Intentional Kitchen Experience, one session reset includes:

  • pantry review and kitchen systems guidance

  • seasonal food and cooking education

  • meal preparation, nutrition, and wellness practice tips

Retreat Experiences Available for curated experiences for retreats, wellness gatherings, and destination events. Intentional collective experiences where food, nature and human connection come together.  Slow down, reconnect, and feel renewed.

Seasoned Intentions™ Private Chef Weekly Session Includes local, organic, and non-gmo when possible

  • custom menu / planning with anti-inflammatory and allergy-aware adjustments

  • premium ingredient sourcing

  • protein focused meals and vegetable forward sides

  • in-home cooking/preparation of 12–16 servings

  • optional breakfast/snack components

  • nutrition informed culinary support

  • not included: groceries, specialty ingredients, mileage outside service area

  • grocery costs vary depending on household size and ingredient quality

SEND AN INQUIRY

HOW I WORK

1. INQUIRE

Share your vision or goals. Every experience begins with understanding what matters most to you.

2. CONNECT

We will schedule a brief conversation to discuss details and preferences

3. PROPOSAL

A custom plan is created based on your priorities, giving you a clear path forward.

Frequently Asked Questions

  • My curated dining experiences are small, intentional gatherings designed for adults who want to slow down, connect, and enjoy meaningful moments through nourishing food. Hosted in unique locations, guests share custom menus, connect with others, and hear stories behind the ingredients. These gatherings are created to help people connect with where they are and who they are with. Relax and be nourished.

  • Fresh, organic, seasonal and local ingredients when possible from local resources, farms, growers, artisans and producers. My goal is to raise awareness and highlight sources while creating meals that feel both nourishing and memorable. Each dining experience may feature different ingredients depending on what’s available.

  • Personalized nutrition consultations are designed to support your health and goals while creating simple practices that fit your lifestyle. Sessions may include custom recommendations based on your individual needs, nutrition education, meal guidance, wellness goal setting, accountability and support.  Whether you're looking to improve energy, performance, support a health condition, or simply feel your best there are solutions that can work for you.

What the People are Saying!

  • "Jennifer is an amazing cook! She has created recipes for me to use and is very knowledgeable. She has helped me create healthy meals and offers sound advice regarding food choices and meal plans."

    Elizabeth

  • "Jennifer is creative and dedicated to her work. She listens closely and adapts to your needs. She has a knack for flavors and is committed to helping people live a healthy lifestyle."

    Darcie

  • "I have had the privilege and pleasure of knowing Jennifer for the past two decades now. During this entire time, I have always known her to be a resourceful, intellectually curious, and well-principled individual with a strong work ethic and an equally strong interest in food, nutrition, and culinary arts."

    Rishad

  • "What stands out most about Jennifer is her commitment to healthy nutrition in sharing her knowledge and expertise to help others become healthier through what they eat."

    Joanna

  • "Excellent Chef! I hired Jennifer Shehan to prepare meals for me during a busy period in my life. Not only were the meals delicious and nutritious, but Jennifer meticulously prepared and wrapped each individual meal so that they were ready to pop in the oven when I got home. Jennifer also has a big heart and is very personable. Highly recommended"

    Ulla

  • "Thanks for helping us with this class. Your talent and enthusiasm were a true addition to what we do - and I only hope you got as much from the class as they all got from you. I'm so glad you chose to volunteer with us and I'm looking forward to working with you again."

    Solid Ground/Freemont Public Association

  • “I have known Jennifer Shehan since the late 1980’s. She did some bookkeeping and additional duties included house-sitting and walking and caring for my dogs. She performed all duties with diligence, no matter what was required of her.  We have continued to keep in touch over these thirty-some years, despite the many miles that have separated us. She is honest, trustworthy, hard-working and truly dependable.  I highly recommend her for any position or mutually agreed upon tasks.”

    Judy Jetter-Girard