EXPLORE SERVICES
A More Intentional Way of Eating and Living.
01
SERVICE ONE
Weekly Meal Prep, Made Personal
Healthy, in-home-cooked meals crafted just for you, right in your kitchen. I shop, cook, and clean up, so your fridge stays full and your time stays yours.
Each week: nutrient-packed meals tailored to your goals—whether you're training, touring, hustling, healing, or just keeping it clean.
Ideal For:
Busy professionals on the go
Touring musicians + athletes
Fitness-focused meal plans
People healing + in recovery mode
Postnatal support
Gluten-free, dairy-free, special diet based lifestyles
Anyone craving more energy + less stress
02
SERVICE TWO
Nourishing Meals, Wherever You Land
From cozy beach rentals to sleek city lofts, I’ll cook delicious, healthy meals in your space for you and up to 10 guests.
Think clean, energizing, and satisfying plates all prepped with love and tailored to your occasion. Want the fridge stocked before you arrive? Done. Craving something warm after a long day? Meal waiting.
Perfect For:
Sunset date nights
Birthdays + “just because” days
Heart-centered occasions
Family in town
The crew pulling up
Tour stops + studio sessions
Wellness retreats
…or wherever you roam
Fuel your life with food that loves you back.
03
SERVICE THREE
1-on-1 Nutrition Coaching (By Phone)
Simple, supportive, and personalized.
We’ll chat by phone * no apps, no pressure * and work together to build healthier habits around food, mindset, and daily routines to create change without fads or guilt. Real conversations.
Whether you want more energy, better meals, fuel for fitness, or help figuring out what works for you, I’ve got your back.
Rooted in science. Inspired by nature.
HOW I WORK
1. INQUIRE
Drop me a note with what you’re looking for; meals, coaching, both, or something else on your mind!
2. CONNECT
We’ll hop on a quick call to chat goals and logistics.
3. PROPOSAL
I’ll send over a custom plan that fits your life (and your flavor).
Frequently Asked Questions
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Absolutely! Whether you’re gluten-free, dairy-free, plant-based, paleo, keto, or just want to eat cleaner, I’ll tailor everything to fit your needs and preferences.
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The sooner the better especially for travel weeks or special events. I recommend booking at least 1–2 weeks in advance, though I sometimes have last-minute openings. So, feel free to reach out anytime.
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Everything from grocery shopping and prep to cooking and clean-up. I’ll handle the details so you can focus on your priorities and the moment at hand.
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No. I focus on practices and guidance that can be sustainable for you. Together, we’ll work to find what feels good and works for your life.
What the Clients are Saying!
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Laurie P
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Jamie K
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"Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco."
Lindsey B
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"Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco."
Rachel F
